Core 1: Interaction Yaning Hu
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  • Start Journaling

  • Write down
    your feelings

  • Prompts:
    What do I miss about the relationship?
    What do I not miss about the relationship?
    What are the lessons I’ve learned in this breakup process?
    How is this breakup happening for me?
    I deserve a great relationship because…
    This is what I want to remember about my last relationship...
    This is a thank you note to my ex...
    What do I need to let go of?
    If I lived a life where I put myself first, it would look like this…
    How did I grow in this relationship?